About Me

Hello!  My name is Kitty Clements, I'm mom of 2 little girls and married to my high school sweetheart.  I live in rural Wisconsin and have always had a love for health and fitness.  Even with a passion for health and fitness, I found myself a few years back in the poorest health of my life to date.   It took a hard wake-up call to realize that I needed to hit a hard reboot and change my ways.  

I've worked through a number of nutritional, mental and physical lifestyle and habit changes over the past 5 years.  All of these have led me to where I am today.  I am a registered nurse by trade and love working with patients in our local community, however my true passion is in preventative health.  My certifications as a health coach, personal trainer, nutrition coach and strength and conditioning specialist have opened up a world of new possibilities in my ability to help others to improve their health. 

I am not your "perfect" human, in fact, I'm quite far from it.  I'm all about working hard, being consistent and having fun while doing it.  If you're not having fun, why bother!

If you feel like you need to hit the reboot button, whether you've been out of your game from an injury, an illness, a pregnancy, or just life.  I'd love to connect with you to see if we might be a good fit to partner together! 

For specific questions or additional information simply give me a call or send me an email. I look forward to hearing from you.